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lazy in the morning
Thanks for this article. For years my hubby and I have disagreed about the ability to change sleep habits. He thinks if he hasn't gone to work by 6am the day is half over. He'd love for us to get up together at 4 or 5 A.M.!!! I didn't know that time came twice a day. He says the standard, ''Just go to bed earlier,'' but for me, to go to bed ...
Posted to Medical Examiner by kallicomom on June 17, 2008
Can a night Owl become a morning person? I did!
Oh yes. The infamous title of ''night owl''. I have been dubbed a night owl for as far back as I could remember. I have never liked getting up early in the morning, nor have I ever enjoyed getting less than eight hours of sleep in one evening. After having my son, I had tried and tried to become a morning lover but I had failed miserably. I've ...
Posted to Medical Examiner by SaphireLee on June 17, 2008
Ab Exercises? Why Crunches & Reps Just Don’t Cut It
People spend way too much time worrying about their abs and even more time performing too many sets of exercises that aren't even worth doing. For example, some people will do hundreds of crunches or sit-ups each day and wonder why they aren't seeing the progress they'd like. Well, first off, the crunch isn't a great exercise to begin with. Not ...
Posted to Human Nature by Jesse Cannone on November 5, 2007