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  • Exercise Reverses Some Effects of Fatty Meals; Vitamin C and

    Health Report: Exercise Reverses Some Effects of Fatty Meals Vitamin C and Blood Pressure ''A critical weekly review of important new research findings for health-conscious readers...'' By, Robert A. Wascher, MD, FACS Last Updated: 01/11/2009 The information in this column is intended for informational purposes only, ...
    Posted to Guest Blog by doctorwascher on January 11, 2009

  • LA City Council are communists !

    This an excellent example of big government that the republicans have been talking about getting rid of since the Reagan administration. Ironically this is happening while a republican is in the governor's office. City re-zoning in only poor areas should be illegal unless it to curb crime. Even then that's a touchy issue because it borders on ...
    Posted to Human Nature by gopsux.com on August 3, 2008

  • lazy in the morning

    Thanks for this article. For years my hubby and I have disagreed about the ability to change sleep habits. He thinks if he hasn't gone to work by 6am the day is half over. He'd love for us to get up together at 4 or 5 A.M.!!! I didn't know that time came twice a day. He says the standard, ''Just go to bed earlier,'' but for me, to go to bed ...
    Posted to Medical Examiner by kallicomom on June 17, 2008

  • Can a night Owl become a morning person? I did!

    Oh yes. The infamous title of ''night owl''. I have been dubbed a night owl for as far back as I could remember. I have never liked getting up early in the morning, nor have I ever enjoyed getting less than eight hours of sleep in one evening. After having my son, I had tried and tried to become a morning lover but I had failed miserably. I've ...
    Posted to Medical Examiner by SaphireLee on June 17, 2008

  • We don't exercise less

    There's a popular meme that we exercise less than a few decades ago, less than people in third world countries, that we are lazier and less active. It's not true. There's a fascinating way to measure daily energy expenditure called Double-Labled Water Method. You lable the hydrogen and the oxygen, then over the days and weeks after the dose, ...
    Posted to Human Nature by SpookyCat on June 6, 2008