snross1026,
Sounds like you have already started to make some positive changes!! Good for you!! It is all about perpetual progress, that's what I tell all my clients, whether they are athletes or working out because of health related issues. Give yourself the room to make small changes and you will see victories add up.
And about the Alli...from what I understand...emabarassing yes. In the way of anal leakage, to put it bluntly. It basically causes your body to "rid" itself of the toxins, so to speak, if you eat high fat, cholesterol ladden foods. Not exactly convenient, but that is how it deters you from eating less than healthy foods. I've not had a chance to do extensive research on the product just yet, but one of my clients informed me of the experiences her sister has had with it.
Feel free to send me any of your questions, and/or concerns...I've provided the email address my freelance clients use, I also work as a corporate wellness coordinator.
profoundfitness@bellsouth.net