Re: an evolutionary perspective
by
Hemlock3630
10/13/2009, 5:29 PM #
Average Caloric Requirements and Physical Activity
Most analyses of hunter-gatherer diets assume caloric intakes of approximately 3000kcal/day
(1,4) a surprisingly large figure that exceeds typical contemporary intakes. The level of energy
expenditure necessitated by pre-agricultural lifestyles, however, was much greater than that for
average modern individuals. For instance, total energy expenditure in the !Kung and Ache
peoples averaged 206kJ/kg/d, compared to roughly 134kJ/kg/d for contemporary humans (13).
This difference is accounted for both by the fact that hunter-gatherers had, on average, higher
resting metabolic rates, due to greater proportions of lean to adipose tissue, as well as greater
levels of vigorous physical activity. Typical !Kung and Ache males have been estimated to
expend an average of 105kJ/kg/d in the course of their regular occupations; to compete with such
a figure, the sedentary male of today would have to walk approximately 19km/d in addition to
his other pursuits (12).
It is probably as a result of their increased energy throughput (moderately elevated caloric intake
coupled with greatly increased energy expenditure) that the health consequences of metabolic
imbalance occurred only rarely in non-acculturated hunter-gatherers. Unlike contemporary
Americans, hunter-gatherer groups practicing traditional lifestyles showed little tendency toward
obesity, non-insulin dependent diabetes mellitus, and other associated disorders (8). The process
of acculturation, however, has been found to greatly increase the prevalence of such diseases in
hunter-gatherer groups, as indicated by the recent experiences of Australian Aborigines (14), the
Pima Indians of the American southwest (15), and others.