Re: first they have to admit a problem
by
nancyh
08/06/2007, 9:59 AM #
I agree that we need to focus on health rather than weight-focusing on weight leads to another set of problems, particularly for young girls.
Nevertheless, it is important to remember that we are hard-wired to prefer calorie dense food. As you say, we can and do exercise control over evolutionarily determined preferences. However, it has become increasingly difficult for poor/low income people to do so given the environment.
There are studies that show that in low-income (often prediminently black) neighborhoods, the number of convenience stores outnumber grocery stores. So, developing that preference for apples over cookies becomes very difficult when apples are not easily available for purchase.
Other barriers: soda is far,far cheeper than milk and in some neighborhoods it is not uncommon to see baby bottles filled with soda rather than milk/water/formula. The resulting tooth decay makes it very difficult to actually chew good-crunchy veggies and fruit (I have seen 2 year olds who needed root canals-no kidding).
Adding insult to injury- Portion size is out of control. If you compare the calorie count of McD's hamburger/cheeseburger (the typical portion size when McD opened) to the calorie count for a QP or Big Mac, you will get some idea of how radical the change has been (don't get me started about the jumbo packages of candy at the movie theatres). And that is just for junk food. Even healthy food will make you fat if you eat too much of it. Compare the size of your dinner plate to a dinner plate that you find in an antique store-I predict that your plates will be at least 25% bigger. Experimental data show that the amount of food you need to feel "satisfied" is directly proportional to how much you have in front of you in the first place.
I think we need a little more compassion for people who have weight problems. Metabolism is about 60% genetically determined and if you start out with a propensity to pack on the pounds and then live in an environment that affords you every opportunity to do so, the cards are stacked against you.