Hey - I'm lactose intolerant, and yogurt is OK. It is easy to digest. But, I have finally found th cure for LI, there is a one pill a day cure for it. It is usually found right next to the other pills that I would take 6 or 8 of everytime I ate a piece of cheese. I eat a lot of cheese now.

But, that little bitty container of activia is more expensive than regular yogurt and has tons of sugar in it. I am also diabetic and trying to manage it without medications, so i notice the sugar in everything. Of course the milk products have milk sugar in them (lactose) and then the really yummy yogurts have lots of sugar in them. All those 'light' yogurts are light on fat, but loaded with sugar.