THese things make me laugh, I know it is iimportant to have your intestines healthy with the healthy bacteria.. but why buy tons of yogurt. I am lactose intollerance.. and before you yogurt nazi's tell me to eat this because it will help me.. don't. I doesnt help, it's a milk product, and it all goes out the same way all milk products go for me..painfully.

So anyways, before I my body changed, I liked yogurt and cheese etc, but cannot eat it anymore. What kills me is that this is not only being promoted as healthy, but also as weight lose. My response to this is always..

"hey, even though it is lowfat at 95 calories.. why don't you do yourself a favor and drink water instead of putting 95 extra calories in your body if you are weight conscious.. I mean duh.

As far as the whole intestinal thing... go out and buy a bottle of acidophillus and a bottle of Biotin in the vitamin aisle. Not that I am a big advocate for vitimins curing everything like herbal advocates say.. That stuff really works, I have a movement (Not like Bethoven) every morning.. (For the squimish stop reading..)

It is not watery etc etc.. it is usually in one long peice and it looks like everything that was in my intestines came out. I only had to take it once a day for a couple of days to get the effect, and the acidof pills cost 4 bucks and the biotin costs 5 and it has lasted me a month and a half.

so unless you love eating yogurt, save your money, go get the vitamins.. they are cheaper and last longer and work the same or better.