That's it ? "Just checking in ?" Even Blush had the decency to give us a weather report or some incomprehensible gibberish about the musician Dan Halen.

What about a bathroom report ? (FYI : an absolute corker this morning. 8:52 BST - smooth as silk, something i credit to good genes and a propitous mix of wholegrain bread and Sainsbury's Fruit 'n' Fibre.
With my constitution thus suitably fortified, i am more than likely to sail into my twilight years with my bowels humming like the atomic engines of a Los Angeles-class submarine.