The weight loss idea of starving people and dumping them among their cravings is as wrong as it leads nowhere. Your body knows weight regulation through hormones.

If you allow yourself animal fats such a dairy with eggs full fat cream butter fat cheese as much as you like your body will wake up and allow the hormones to do what they have been meant to do. It can be done only in cutting down carbohydrates very substantially and understanding for instance that fruits are little more than sugars even as fresh.

You also should eat fat fish such as sardines salmon (wild not cultured) shell fish and fat meat. Not processed meat such as sausages of any kind.

It is getting down to the very basics of life and you will never be hungry again. You do not count calories and no need for exercising either. You will lose cravings and never be hungry again. Your skin will be wonderful, my asthma for instance was substantially better and I lost all wishes for anything sweet let alone wine.

You body is free at last.