It is my opinion that Americans are a poisoning themselves to death because of the chemicals in what they eat.

I have lost my overweight finally thanks to the LCHF way of life which means plenty of butter, fat cheese, fullfat cream eggs and yoghurts,plenty of meat no calory counting

and a minimum of carbohydrates. No bread and a careful pick of vegetables only those grown above earth such as various kinds of cabbage

(cauliflower mashed with butter makes delicious alternative to mashed potatoes) broccoli, endives cucumber, salad green, mushrooms. Berries instead of fruit such as raspberries and blueberries. You will find your body tells you how much to eat when it is fed with animal fat (dairy products, fat fish and meat with fat)

which is what we have eaten through the centuries until another message came in the 50-s from the American food industry lined up with politicians and too many doctors adapting without caring about whether this was true or not.

Indeed one cannot lose weight in exercising.

Exercise may be good for many things but has nothing to do with weight loss.

LCHF means Low in Carbohydrates High in Fat.

I have never felt better, my asthma is no longer bothering me and skin is wonderful. This is an unbeatable diet for those wishing to lose weight and those with diabetes 2. No wishes for sugar let alone wine.

I live in France where gastronomy is built on cream butter cheese of extraordinary quality let alone eggs meat poultry and fish.

As for chocolate one finds here bars containing 100 percent cocoa meaning no sugar and because quality is superb a daily heaven.y